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POLPETTE DI CAVOLFIORE E BARBA DI FRATE

14 Gennaio 2020

Facili da preparare, ottime come antipasto, perché si possono consumare sia calde che fredde. Ottima alternativa da proporre ai bimbi che non amano le verdure.

INGREDIENTI
 Per le polpette
 1 cavolfiore non troppo grande
 1 mazzetto barba di frate
 aglio
 olio d’oliva
 sale
 1 uovo
 2 cucchiai pangrattato
 prezzemolo
 Parmigiano Reggiano
 2 fette prosciutto cotto

 Per la panatura
 1 uovo
 farina di mais
 farina 00

ISTRUZIONI
1. Pulire e fare a ciuffetti il cavolfiore. Bollirlo e lasciarlo sgocciolare.
2. Pulire e bollire la barba di frate, strizzarla e ripassarla in padella con un po’ di aglio, olio ed un pizzico di sale.
3. Tritare il cavolfiore e la barba di frate.
4. Mescolare le verdure tritate con l’uovo, il pangrattato, il prosciutto cotto anch’esso tritato e un po’ di prezzemolo.
5. Formare le polpette.
6. Passarle le polpette nella farina bianca, nell’uovo battuto e nella farina di mais.
7. Friggere fino doratura.

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Dott.ssa Cristina Mucci

Mi presento, sono Cristina Mucci e sono una Biologa Nutrizionista. Amo il mio lavoro. Mi piace trasmettere la passione che impiego nella rieducazione alimentare. Mi impegno ad ascoltare e a trovare la soluzione più coerente con lo stile di vita e le esigenze di chi mi parla.

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